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Here Is Month Number 1 Of Shaun T’s Insanity Max 30 Workout Schedule.
Month 1 has its own list of workouts that you alternate between each week,. Over the course of this schedule, you'll take on gruelling cardio and plyometric drills that are. Can you lift weights while doing. Web day 1 day 2 day 3 day 4 day 5 day 6 day 7 fit test plyometric cardio circuit cardio power & resistance cardio recovery pure cardio plyometric cardio circuit rest day 8.
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